Hey there, Tata Stryder Shadow 29T is an MTB. Mountain bikes are harder to pedal and slower on the pavement, however, they provide an upright riding position and one can ride them over tough terrain. Hybrid Bicycles are much faster and easy to pedal. So, If you would prefer touring then Hybrid bikes is the best option. As for exercising, hybrid bicycles with a gear system would be perfect. With PU padded saddle, quick release, soft-grip, lightweight frame and front suspension makes this shadow grey mountain bicycle from Stryder the perfect choice. Also, it comes with a steel frame with a suspension fork, 29x2.35 tyres on alloy rims, PU padded saddle with QR and disc brakes with alloy levers. It has a lifetime warranty. It comes with 1 semi-assembled bicycle, 1 saddle, 1 seat post, 1 white reflector with bracket, 1 red reflector with bracket, 4 yellow wheel reflectors and 1 pair of pedals. It has a weight, height and length of 17.15 kg, 187 cm and 112 cm respectively.